Gymnastic rings are great for building strength and working the stabilizer muscles that sometimes get overlooked in movements with a stable base. CrossFit uses these for dips, pull-ups, muscle-ups, and handstand pushups for the elite among us.
Two recommended types of gymnastic rings
1) MuscleDriver Gym Rings – These are going to work for those of you who would like an inexpensive option for a ring that is going to do the job for the vast majority of you.
2) MuscleDriver Wood Rings – These are the preferred gymnastic rings for most CrossFitters. Wood has a natural non-slip surface that also works well for holding chalk. For a few dollars more, you’ll probably be pleased with your purchase. Click here to check them out